These bright green spinach pancakes are here to prove that healthy eating can be fun, delicious, and eye-catching too. Whether you’re sneaking more greens into your family’s diet or just looking for a quick, nutrient-packed breakfast, this easy recipe for spinach pancakes is a winner.
Made with banana, oats, and fresh spinach, these healthy pancakes are naturally sweet, high in fiber, and ready in minutes. They’re great for toddlers, kids, adults — and even picky eaters won’t notice the greens!
Quick Recipe Info:
🕒 Prep Time: 10 minutes
🔥 Cook Time: 15 minutes
🍽 Servings: 5-6
🌿 Best For: Breakfast, brunch, or a healthy snack
Why You'll Love This Recipe
- Bright, beautiful color that kids love
- Naturally sweetened with banana – no added sugar
- Gluten-free and easily dairy-free
- A fun twist on banana spinach pancakes
- Perfect for breakfast, snack time, or meal prep
Instructions
1. Prep the Batter
Tip: Let it sit for 2–3 minutes to thicken slightly.
2. Cook the Pancakes
Heat a non-stick skillet over medium-low heat and lightly grease if needed.
Pour about ¼ cup of batter per pancake.
Cook 2–3 minutes until bubbles form, then flip and cook for 1–2 more minutes.
3. Serve & Enjoy
Serving Suggestions
- Sweet: Top with banana slices, maple syrup, or a drizzle of honey
- Savory: Add a poached egg, avocado, or cottage cheese
- Kid-friendly: Cut into shapes and serve with yogurt for dipping
- Protein boost: Stack with Greek yogurt and berries for added nutrition
Customization Ideas
- Add a scoop of protein powder for a high-protein option
- Stir in chia or flaxseed for added fiber and omega-3s
- Turn them savory by skipping banana and adding herbs like dill or parsley
- Use frozen spinach if needed, but thaw and drain well to avoid excess moisture
Easy Spinach Pancakes Recipe – Healthy, Kid-Friendly & Naturally Green
5-6
pancakes7-10
minutes15-17
minutes~460
kcal/ whole batchIngredients
- 1 ripe banana (large)
- 1 cup fresh spinach (packed)
- 2 large eggs
- ½ cup rolled oats (optionally blended into oat flour)
- 1 teaspoon baking powder
- 1 pinch salt
- Optional: ¼ cup milk of choice if needed for thinning
- Optional: 1 tablespoon ground flaxseed or chia seeds for extra fiber
Directions
- If using whole rolled oats, blend them into a flour-like consistency.
- Add the banana, spinach, eggs, oat flour, baking powder, salt, and any optional ingredients to a blender. Blend until smooth and the batter turns a vibrant green.
- Check the thickness of the batter. If it’s too thick, add a splash of milk to thin it out. Let it rest for 2–3 minutes to help the oats absorb liquid.
- Heat a non-stick pan over medium-low heat. Lightly grease if needed. Pour about ¼ cup of batter per pancake. Cook for 2–3 minutes until bubbles form and the bottom is lightly browned, then flip and cook for another 1–2 minutes.
- Serve your pancakes warm with toppings like fresh fruit, a drizzle of honey, or a savory option like cottage cheese or avocado.
💬 FAQs
Can I make these pancakes gluten-free?
How do I store leftover spinach pancakes?
Can I freeze these pancakes?
These spinach pancakes are a simple way to turn healthy ingredients into something beautiful, filling, and kid-approved. Whether you’re serving them for breakfast, sneaking veggies into lunch, or prepping meals for the week, this recipe for spinach pancakes makes eating greens fun – and actually delicious.
Try it once, and it might just become your new favorite go-to for healthy pancakes with a twist.
Looking for more healthy breakfast ideas? Check out our Overnight Oats Recipes for another easy meal-prep recommendation.