Cozy Up with This Easy Pumpkin Soup Recipe

by Glazed Glamor

There’s something undeniably comforting about a warm bowl of creamy pumpkin soup on a chilly day. Whether you’re easing into fall or just craving a cozy, satisfying meal, this easy pumpkin soup recipe checks all the boxes: it’s flavorful, filling, and ridiculously simple to make.

Forget complicated steps or hard-to-find ingredients – this version is perfect for beginners and seasoned cooks alike. If you’ve ever wondered how to make a pumpkin soup that’s both delicious and foolproof, keep reading.

A Fall Favorite That Never Gets Old

Pumpkin soup is one of those timeless dishes that feels like a hug in a bowl. As soon as the leaves start to turn, it’s one of the first meals we reach for — and for good reason. It’s warm, nourishing, and packed with flavor. Plus, it’s a great way to sneak in extra veggies without anyone noticing.

And let’s not forget the convenience. This easy pumpkin soup recipe doesn’t require hours in the kitchen or a laundry list of ingredients. Just a few basics, a good pot, and about 20 minutes of your time – that’s it.

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Why You’ll Love This Easy Pumpkin Soup Recipe

  • Quick to make – Done in about 20 minutes.
  • Minimal ingredients – Only a handful of pantry staples.
  • Flexible – Works great with coconut milk or heavy cream.
  • Naturally gluten-free and vegan-friendly (with coconut milk).

This is one of the best pumpkin soup recipes ever because it delivers that rich, velvety texture you want without any unnecessary fuss. Plus, it tastes even better the next day — perfect for meal prep or leftover lunches.

Tips for Making the Best Creamy Pumpkin Soup

Here are a few pro tips to elevate your soup game:

  • Use homemade pumpkin purée if you have the time. It adds a deep, roasted flavor you just can’t get from a can.
  • Blend until silky smooth. An immersion blender is perfect for this, but a regular blender works just as well (just be careful when blending hot liquids).
  • Adjust the thickness to your liking. Add a splash more broth for a thinner soup or let it simmer longer to reduce.
  • Top it like a pro: Add a drizzle of cream, roasted pumpkin seeds, or a sprinkle of paprika for a beautiful finish.

Don’t be afraid to get creative with seasonings. A pinch of nutmeg or cinnamon can add a cozy, holiday-inspired twist. Or, for a bold flavor, try a touch of smoked paprika or curry powder.

FAQs About This Simple Pumpkin Soup

Can I use canned pumpkin purée?

Absolutely. Just make sure it’s 100% pure pumpkin, not pumpkin pie filling.

Is this soup freezer-friendly?

Yes! Let it cool completely before transferring to freezer-safe containers. It keeps well for up to 3 months.

Can I make it spicy?

Definitely. Add a pinch of cayenne pepper or a dash of chili flakes while cooking for a warming kick.

What can I serve it with?

Crusty bread, grilled cheese, or a fall salad with apples and walnuts are all great choices.

Is this an easy pumpkin soup recipe for beginners?

Yes! It’s one of the simplest recipes out there. If you can sauté onions and stir a pot, you’re good to go.

Cozy Up with This Easy Pumpkin Soup Recipe

Servings

4

Prep time

5

minutes
Cooking time

15-20

minutes
Calories

~ 190-200

kcal/ serving

Ingredients

  • 2 cups pumpkin purée
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 cup coconut milk (or heavy cream)
  • 1 tbsp olive oil
  • ½ tsp cumin
  • salt and pepper to taste

Directions

  • Heat olive oil in a pot over medium heat. Add chopped onion and garlic. Sauté until softened, about 3–4 minutes.
  • Add pumpkin purée and vegetable broth. Stir everything together until smooth.
  • Let it simmer for 10 minutes, stirring occasionally.
  • Use a blender (or immersion blender) to blend the soup until creamy and smooth.
  • Return to the pot. Stir in coconut milk, cumin, salt, and pepper. Warm through for a few more minutes.
  • Taste and adjust seasoning if needed. Serve hot!

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