There’s something undeniably comforting about a warm bowl of creamy pumpkin soup on a chilly day. Whether you’re easing into fall or just craving a cozy, satisfying meal, this easy pumpkin soup recipe checks all the boxes: it’s flavorful, filling, and ridiculously simple to make.
Forget complicated steps or hard-to-find ingredients – this version is perfect for beginners and seasoned cooks alike. If you’ve ever wondered how to make a pumpkin soup that’s both delicious and foolproof, keep reading.
A Fall Favorite That Never Gets Old
Pumpkin soup is one of those timeless dishes that feels like a hug in a bowl. As soon as the leaves start to turn, it’s one of the first meals we reach for — and for good reason. It’s warm, nourishing, and packed with flavor. Plus, it’s a great way to sneak in extra veggies without anyone noticing.
And let’s not forget the convenience. This easy pumpkin soup recipe doesn’t require hours in the kitchen or a laundry list of ingredients. Just a few basics, a good pot, and about 20 minutes of your time – that’s it.

Why You’ll Love This Easy Pumpkin Soup Recipe
- Quick to make – Done in about 20 minutes.
- Minimal ingredients – Only a handful of pantry staples.
- Flexible – Works great with coconut milk or heavy cream.
- Naturally gluten-free and vegan-friendly (with coconut milk).
Tips for Making the Best Creamy Pumpkin Soup
- Use homemade pumpkin purée if you have the time. It adds a deep, roasted flavor you just can’t get from a can.
- Blend until silky smooth. An immersion blender is perfect for this, but a regular blender works just as well (just be careful when blending hot liquids).
- Adjust the thickness to your liking. Add a splash more broth for a thinner soup or let it simmer longer to reduce.
- Top it like a pro: Add a drizzle of cream, roasted pumpkin seeds, or a sprinkle of paprika for a beautiful finish.
FAQs About This Simple Pumpkin Soup
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Cozy Up with This Easy Pumpkin Soup Recipe
4
5
minutes15-20
minutes~ 190-200
kcal/ servingIngredients
- 2 cups pumpkin purée
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1 tbsp olive oil
- ½ tsp cumin
- salt and pepper to taste
Directions
- Heat olive oil in a pot over medium heat. Add chopped onion and garlic. Sauté until softened, about 3–4 minutes.
- Add pumpkin purée and vegetable broth. Stir everything together until smooth.
- Let it simmer for 10 minutes, stirring occasionally.
- Use a blender (or immersion blender) to blend the soup until creamy and smooth.
- Return to the pot. Stir in coconut milk, cumin, salt, and pepper. Warm through for a few more minutes.
- Taste and adjust seasoning if needed. Serve hot!
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